Weigh In record (no journal entry) for 09 June 2019
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 100.29g | Prot: 147.81g | Carbs: 55.54g.
Lunch: 濃縮咖啡, Costco 鮮奶, 雞胸肉, 水煮蛋, 小黃瓜, 秀珍菇, 義美 亞麻仁油. Dinner: 牛小排, 元廚 油雞腿, 長豆, 金針菇, 自由神 蒟蒻絲, 水煮蛋, 小黃瓜, 番茄, 糙米飯. Snacks/Other: 元進莊 極品油雞腿, Costco 無調味綜合堅果. more...
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Losing 3.5 kg a Week
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