Weigh In record (no journal entry) for 09 June 2019
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 66.83g | Prot: 62.72g | Carbs: 71.18g.
Breakfast: Strawberries, Fairprice Pasar 10 Fresh Eggs, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Avocados, Lemon Juice, Celery. Lunch: Meat Filled Dumpling, Fairprice Pasar 10 Fresh Eggs, Coconut Oil, Fairprice Fairprice Pasar Chicken Boneless Breast. Snacks/Other: Grapefruit, Nature's Wonders Baked USA Walnuts. more...
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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