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体重下降不少… 肌肉也减了不少😭😭😭 我珍贵的肌肉 给我回来… 不过好在减少的脂肪量多过肌肉量，欣慰欣慰😌
肌肉量：⬇️0.23kg
脂肪量：⬇️0.49kg
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56.6 kg
Lost so far: 13.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.09g | Prot: 112.05g | Carbs: 112.15g.
Breakfast: 蒸鸡蛋, 香蕉, 杏仁, 心乐 酸牛奶. Lunch: 杂粮粥, 糖醋排骨, 花蛤, 清蒸多宝鱼. Dinner: 炒豆角, 烧茄子, 土豆炖牛肉, 大豆／黄豆（带盐，水煮）. Snacks/Other: 砃玬丹的自制香蕉酥. more...
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Losing 4.9 kg a Week
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 Comments
單純靠飲食控制來減重的，是會這樣，或是純粹有氧運動來減重也是，可以加一些重量訓練（肌力訓練）
09 Jun 19 by member: 尼歐NEO
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09 Jun 19 by member: Doreen. Yu
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09 Jun 19 by member: 95bbk
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逼哥 我下半身有瘦，但是中廣地帶不瘦啊，飛輪很難瘦中廣🤦🏻♂️🤦🏻♂️🤦🏻♂️😭😭😭
09 Jun 19 by member: 尼歐NEO
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@尼欧 我准备减到标准体重后开始恢复锻炼保持肌肉💪
09 Jun 19 by member: Doreen. Yu
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09 Jun 19 by member: Doreen. Yu
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Doreen. Yu's Weight History
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