Weigh In record (no journal entry) for 09 June 2019
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55.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 62.85g | Prot: 80.72g | Carbs: 50.22g.
Breakfast: 番茄, 萵苣, 咖啡, 栗香地瓜 冰, 水煮蛋, 油炸鯰魚. Dinner: 雞腿（不吃皮）, 牛腱, 長豆, 番茄炒蛋. Snacks/Other: 炸雞排, 萬歲牌 無調味胡桃綜合果. more...
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1695 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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