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一天的開始～^_^💪💪💪
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 24.70g | Prot: 55.05g | Carbs: 153.88g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬, 烘黑麥麵包. Lunch: MOS 熱紅茶, 檸檬汁, 白飯, 雞胸肉, 洋蔥炒蛋, 炒青菜. Dinner: 番茄, 紅甜椒/紅色燈籠椒, 全家 芋頭牛奶西米露, 小黃瓜. Snacks/Other: 福樂 無加糖優格, 蘋果（去皮）, 烤腰果（加鹽巴）. more...
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1474 kcal
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Exercise:
伸展運動 - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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