Weigh In record (no journal entry) for 07 June 2019
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.50g | Prot: 66.62g | Carbs: 69.69g.
Breakfast: Milk, Doutor Stick Coffee Bitter. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Egg. Dinner: Nutrisoy Soymilk No Added Sugar. Snacks/Other: Jack Link's Barbecue Beef Jerky, Sponge Cake. more...
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Losing 1.2 kg a Week
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tris.hoi's Weight History
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