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還好有降～😁😁😁
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.35g | Prot: 44.95g | Carbs: 178.27g.
Breakfast: 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）, 漢堡包. Lunch: 無糖豆漿, MOS 熱紅茶, 肉粽, 番茄, 紅甜椒/紅色燈籠椒, 小黃瓜. Dinner: 蘋果（去皮）, 全家 芋頭牛奶西米露, 絲瓜. Snacks/Other: 腰果, 紅茶, 檸檬, 統一 AB無糖優酪乳. more...
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1298 kcal
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Exercise:
伸展運動 - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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