Weigh In record (no journal entry) for 08 June 2019
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 79.87g | Prot: 115.06g | Carbs: 56.94g.
Lunch: 義美 亞麻仁油, 糙米飯, 秀珍菇, 番茄, 小黃瓜, 水煮蛋, 雞胸肉. Dinner: 糙米飯, 雞腳, 番茄, 小黃瓜, 雞胸肉, 水煮蛋, 自由神 蒟蒻絲, 金針菇. Snacks/Other: 貢丸, Costco 無調味綜合堅果, Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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