Weigh In record (no journal entry) for 07 June 2019
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 35.76g | Prot: 51.55g | Carbs: 212.33g.
Breakfast: Porridge, McDonald's Egg McMuffin. Lunch: Mamee Monster Noodle Snack, McDonald's Iced Milo (Medium). Dinner: Salmon Avocado Temaki, Sweet Potato , Baked Sweetpotato (Peel Eaten). more...
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Losing 0.1 kg a Week
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Adelechua's Weight History
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