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回國後的體重，雖然變重了，還好在可以接受的範圍內～^_^
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.93g | Prot: 49.78g | Carbs: 124.67g.
Lunch: 蘋果（去皮）, 拿鐵咖啡（脱脂奶）, 麥當勞 (McDonald's) 滿福堡. Dinner: 馬修嚴選 原味優格, 全麥餅乾, Zespri 黃金奇異果, 蘋果（去皮）. Snacks/Other: 吉比 顆粒花生醬, 漢堡包, 無糖豆漿, 烤腰果（加鹽巴）. more...
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1451 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, 打羽球 - 2 hours. more...
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Gaining 1.1 kg a Week
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