Weigh In record (no journal entry) for 07 June 2019
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 69.71g | Prot: 107.26g | Carbs: 89.85g.
Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 水煮蛋, 雞胸肉, 小黃瓜, 番茄, 光泉 無加糖濃豆漿, 甜椒, 秀珍菇, 糙米飯, Costco 鮮奶, 濃縮咖啡. Dinner: 炒莧菜, 糙米飯, 水煮蛋, 小黃瓜, 健康廚房 和風柚子沾伴淋醬, 雞胸肉. Snacks/Other: 紅甜椒/紅色燈籠椒, 豌豆, Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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