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虽然今天只降了0.1kg 但是我内心是开心哒🥳
因为体脂率降了0.3% 脂肪量降了0.20kg
肌肉量💪长了0.11kg 🤩
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57 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.73g | Prot: 70.60g | Carbs: 124.10g.
Breakfast: 火龙果, 蒸鸡蛋, 甜樱桃, 桃李 手撕面包, 歌睿兹 冷萃黑咖啡. Lunch: 烤羔羊排(去骨). Dinner: 巧克力蛋糕（加巧克力糖粉）, 红烧茄子, 油爆虾, 红烧排骨. more...
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Losing 0.7 kg a Week
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Doreen. Yu's Weight History
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