Weigh In record (no journal entry) for 06 June 2019
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.75g | Prot: 94.61g | Carbs: 85.16g.
Lunch: Fairprice Black Fungus, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Golden Chef Sesame Soy Dressing, Fairprice Purple Cabbage, Carrots, Cherry Tomatoes, Baby Corn, Iceberg Lettuce (Includes Crisphead Types), Cooked Okra (from Fresh), Grapefruit, Sweet Potato, Fairprice Pasar 10 Fresh Eggs, Fairprice Fairprice Pasar Chicken Boneless Breast, Salmon, Coconut Oil, Strawberries, Almonds, Nature's Wonders Baked USA Walnuts, Nonfat Plain Yoghurt, Avocados. more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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