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降不下來姨媽也沒來
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.83g | Prot: 38.21g | Carbs: 114.11g.
Breakfast: 蜜蜂工坊 蜂蜜, 日式麻糬, 摩斯漢堡 冰紅茶. Lunch: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 煮花生, 芋圓, 桂冠 小湯圓, 中華 中華豆花, 家樂福 豬五花肉, 炒高麗菜, 7-11 開陽滷白菜, 油炸豆腐. Snacks/Other: 芒果. more...
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1630 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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