體脂:25.7 肌肉量:37.1 內臟脂肪:3 水分率:51.1 蛋白質:17.7 BMI:20.1 基代:1169 骨鹽量:3.0 身體年齡:28
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.40g | Prot: 124.10g | Carbs: 79.80g.
Breakfast: 花椰菜, 好菇道 鴻喜菇, 燕窩, 雞蛋(整個), 快樂牛 乾酪, 明治 (Meiji) 膠原蛋白, 咖啡, 金弘 無糖花生醬, 全聯 全麥土司. Lunch: 快樂牛 低脂乾酪切片, 7-11 鮮香菇, 小黃瓜, 遠洋牌 水煮鮪魚罐頭, 烤地瓜, 花椰菜, 四季豆, 綠巨人 (Green Giant) 天然特甜玉米粒, 雞蛋(整個). Dinner: 洋蔥, 絲瓜, 四季豆, 香菇, 煮熟的竹筍(烹飪中不加油), 雞胸肉, 百香果, 遠洋牌 水煮鮪魚, 雞蛋(整個). Snacks/Other: 義美 無糖黑豆漿. more...
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1806 kcal
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Exercise:
30天內減重-腹部第17天 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vanilla0107's Weight History
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