Weigh In record (no journal entry) for 06 June 2019
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.24g | Prot: 109.91g | Carbs: 82.83g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 水煮蛋, 雞胸肉, 小黃瓜, 番茄. Lunch: 健康廚房 和風柚子沾伴淋醬, 長豆, 番茄, 雞胸肉, Costco 鮮奶, 光泉 燕麥高纖無糖鮮豆漿, 濃縮咖啡, 糙米飯, 小黃瓜. Dinner: 酪梨, 番茄, 健康廚房 和風柚子沾伴淋醬, 小黃瓜, 雞胸肉, 水煮蛋. Snacks/Other: 秀珍菇, 炒莧菜, Costco 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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