Weigh In record (no journal entry) for 05 June 2019
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.17g | Prot: 89.31g | Carbs: 99.55g.
Breakfast: Almonds, Lemon Juice, Ginger, Coffee (Brewed From Grounds), Avocados, Nonfat Plain Yoghurt, Lettuce Salad with Assorted Vegetables, Sweet Potato, Grapefruit, Fairprice Pasar 10 Fresh Eggs. Lunch: F&N NutriSoy Fresh Soya Milk Reduced Sugar, Strawberries, Fairprice Black Fungus, Hokto Bunashimeji, Lettuce Salad with Assorted Vegetables, Fairprice Pasar 10 Fresh Eggs, Baked or Grilled Salmon. more...
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2756 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Body Balance - 15 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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