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💩💩終於⋯四天了
開心😃
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55.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.88g | Prot: 92.79g | Carbs: 31.84g.
Lunch: 香蕉半根, 義美 無糖豆漿, Costco 希臘優格, 櫛瓜, 咖啡, 櫛瓜, 牛腱. Dinner: 豬肉, 水煮蛋, 萵苣, 小黃瓜. Snacks/Other: 雞腿（不吃皮）. more...
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1662 kcal
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Exercise:
飛輪 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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