Weigh In record (no journal entry) for 05 June 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 100.94g | Prot: 89.69g | Carbs: 75.14g.
Breakfast: 米森 有機洋車前子穀纖維粉, 威德 益生菌. Lunch: 全聯 梅花肉, 糙米飯, 皇宮菜, 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, 水煮蛋. Dinner: 家樂福 豬五花肉, 花椰菜, 大漢 超嫩豆腐, 甜豆, 玉米筍, 秀珍菇, 長豆, 水煮蛋, 糙米飯. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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