Weigh In record (no journal entry) for 05 June 2019
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57.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.13g | Prot: 101.01g | Carbs: 85.47g.
Breakfast: 银耳莲子羹, 蒸鸡蛋. Lunch: 清蒸或水煮虾, 煮熟的豆角（新鲜）, 白玉米棒（无盐，冷冻，水煮）, 水煮牛腱子. Dinner: 炒生菜, 牛肉眼（没有肥肉）, 白玉米棒（无盐，冷冻，水煮）, 银耳莲子羹, 煮熟的豆角（新鲜）. more...
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Losing 4.2 kg a Week
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Doreen. Yu's Weight History
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