Weigh In record (no journal entry) for 04 June 2019
|
72.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 45.01g | Prot: 81.28g | Carbs: 77.08g.
Breakfast: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fairprice Black Fungus, Sweet Potato, Salmon, Lemon Juice. Lunch: Plums, Guava, Nonfat Plain Yoghurt, Avocados, Grapefruit, Lemon Juice, Ginger, Fairprice Pasar 10 Fresh Eggs, Coffee (Brewed From Grounds). more...
|
|
2497 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|