Weigh In record (no journal entry) for 04 June 2019
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.70g | Prot: 94.39g | Carbs: 102.80g.
Lunch: 코스트코 자숙새우, 서브웨이 아보카도, 서브웨이 베지. Dinner: 롯데 자몽 스파클링 에이드, 쇠고기 스테이크. Snacks/Other: 땅콩, 랩노쉬 푸드바(바나나크런치). more...
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Losing 0.7 kg a Week
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