Weigh In record (no journal entry) for 04 June 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.59g | Prot: 135.13g | Carbs: 72.32g.
Breakfast: 金針菇, 米森 有機洋車前子穀纖維粉, 雞胸肉（油炸或煎）, 番茄. Lunch: 水煮蛋, 雞胸肉（油炸或煎）, 糙米飯, 皇宮菜, 小黃瓜. Dinner: 雞胸肉（油炸或煎）, 全聯 豬梅花肉, 秀珍菇, 玉米筍, 糙米飯, 長豆. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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