Weigh In record (no journal entry) for 03 June 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.21g | Prot: 118.08g | Carbs: 58.49g.
Breakfast: Chicken Gizzard, Coffee (Brewed From Grounds), Golden Chef Sesame Soy Dressing, Cherry Tomatoes, Cooked Okra (from Fresh), Fairprice Purple Cabbage, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Carrots, Avocados, Nonfat Plain Yoghurt, Brinjal, Sweet Potato, Fairprice Fairprice Pasar Chicken Boneless Breast. Lunch: Extra Virgin Olive Oil, Grapefruit, Lemon Juice, Ginger, Chicken Gizzard, Fairprice Sakura Beancurd Skin. more...
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2530 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours, Body Balance - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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