Weigh In record (no journal entry) for 03 June 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 85.76g | Prot: 127.57g | Carbs: 68.12g.
Breakfast: 健康廚房 和風柚子沾伴淋醬, 煮熟的椰菜花（新鮮）, 水煮蛋, 酪梨, 番茄, NOW 洋車前子粉. Lunch: 光泉 無糖高纖燕麥豆漿, Costco 鮮奶, 濃縮咖啡, 醋, 義美 亞麻仁油, 小黃瓜, 雞胸肉, 水煮蛋, 花椰菜. Dinner: 雞腿排, 皇宮菜, 紅燒豆腐, 糙米飯. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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