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最近飲食習慣有些改變，慶幸體重並沒有變化，倒是修補了一些過去減重太快的體質和狀態，明天開始最後的階段實行，一直到自己完成目標，要加油喔 💪 😅😅😅
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66.6 kg
Lost so far: 23.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.63g | Prot: 71.57g | Carbs: 94.98g.
Lunch: 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋. Dinner: 鳳梨, 西瓜, 素雞, 豆干, 櫛瓜, 花枝, 炒韭菜, 炒豆芽, 龍鬚菜, 雞腿, 貢丸. more...
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steady weight
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 Comments
02 Jun 19 by member: 尼歐NEO
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02 Jun 19 by member: 尼歐NEO
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