|
出國前的體重紀錄～希望回國還是一樣迪～^_^
|
44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 43.64g | Prot: 54.14g | Carbs: 99.50g.
Breakfast: 拿鐵咖啡, 生菜, 豆漿, 煎雞蛋, 燒餅. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 7-11 雙拼沙拉佐生菜. Dinner: 炸雞排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|