體脂:26.2 肌肉量:37.2 內臟脂肪:3 水分率:50.8 蛋白質:17.4 BMI:20.3 基代:1173 骨鹽量:3.0 身體年齡:29
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.79g | Prot: 52.42g | Carbs: 85.95g.
Breakfast: 瑞士蓮 極醇系列90%巧克力片, 全聯 全麥土司, 快樂牛 低脂乾酪切片, 明治 (Meiji) 膠原蛋白, 全脂牛奶, 咖啡. Lunch: 蘋果健康醋, 百香果, Costco 酪梨油, 好菇道 鴻喜菇, 義美 鮮嫩豆腐, 毛豆, 蘆筍, 煮熟的竹筍(烹飪中不加油). Dinner: 好菇道 鴻喜菇, 黃秋葵, 全聯 小松菜. Snacks/Other: 柳丁花蜜(花間集), 燕窩. more...
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Gaining 4.2 kg a Week
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Vanilla0107's Weight History
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