Weigh In record (no journal entry) for 01 June 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.32g | Prot: 108.70g | Carbs: 60.86g.
Breakfast: 水煮蛋, 威德 健康益生菌. Lunch: 光泉 無糖高纖燕麥豆漿, Costco 鮮奶, 濃縮咖啡, Costco 日本富貴食研純手工黃金芝麻醬, 雞胸肉, 番茄, 小黃瓜, 水煮蛋. Dinner: 健康廚房 和風柚子沾伴淋醬, 中華 超嫩豆腐, 花椰菜, 炒金針菇, 雞胸肉, 水煮蛋, 番茄. Snacks/Other: 白切雞, 花椰菜, Costco 無調味綜合堅果. more...
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Losing 3.5 kg a Week
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