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努力💪維持下去⋯⋯明天出國5天，希望回國的體重不要太離譜～😃😃😃
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.65g | Prot: 51.25g | Carbs: 149.49g.
Breakfast: 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶, 巴馬芝士（切絲狀）, 牛頭牌 甜玉米粒, 生菜, 煎雞蛋, 饅頭. Lunch: 維力 拉麵, 水煮蛋, 煮熟的雞蛋白. Dinner: Costco 鱈魚條, 愛健 黑豆水, 小黃瓜, 中華 凍豆腐, 韓式泡菜. Snacks/Other: 香蕉, 芭樂. more...
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1448 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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