Weigh In record (no journal entry) for 31 May 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.90g | Prot: 88.82g | Carbs: 101.97g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Fairprice Purple Cabbage, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Sweet Potato, Hokto Bunashimeji, FairPrice Edamame Salted Soya Beans, Salmon. Lunch: Grapefruit (Pink and Red), Camel Natural Cocktail Mix, Kewpie Roasted Sesame dressing, Fairprice Pasar 10 Fresh Eggs. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 3.5 kg a Week
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huijiachen's Weight History
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