Weigh In record (no journal entry) for 31 May 2019
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 76.23g | Prot: 91.40g | Carbs: 72.40g.
Breakfast: 富自山中 洋車前子纖維粉. Lunch: 水煮蛋, 健康廚房 和風柚子沾伴淋醬, 酪梨, 五花肉, 甜椒, 蘆筍, 腐竹. Dinner: 炒金針菇, 煮熟的蘆筍（新鮮）, 甜豆, 腐竹, 雞胸肉（油炸或煎）, 蒸南瓜, 水煮蛋. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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