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努力維持下去～💪💪💪
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.00g | Prot: 55.13g | Carbs: 152.84g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 全家 大甲芋泥麵包, 拿鐵咖啡（低脂奶）. Lunch: 乾烤花生（無鹽）, 炒空心菜, 糙米飯, 海帶（加醬油）, 地瓜葉, 炒青菜, 紅蘿蔔. Dinner: 韓式泡菜, 中華 凍豆腐, 地瓜葉. Snacks/Other: 餐前小麥麵包, 蜂蜜蛋糕, 西瓜, 鳳梨. more...
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1462 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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