體脂:26.2 肌肉量:36.7 內臟脂肪:3 水分率:50.7 蛋白質:17.2 BMI:20.1 基代:1161 骨鹽量:3.2 (小紅報到第一天)
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.26g | Prot: 92.60g | Carbs: 46.79g.
Breakfast: 瑞士蓮 極醇系列90%巧克力片, 光泉 無加糖黑豆漿, 明治 (Meiji) 膠原蛋白, 快樂牛 低脂乾酪切片, 雞蛋(整個), 全聯 全麥土司. Lunch: 油炸豆腐, 燙青菜, 蚵仔湯. Dinner: 蝦, 雞蛋(整個). Snacks/Other: 澳洲能量棒. more...
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Losing 1.1 kg a Week
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Vanilla0107's Weight History
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