Weigh In record (no journal entry) for 30 May 2019
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 10.06g | Prot: 23.49g | Carbs: 35.12g.
Breakfast: Coffee (Brewed From Grounds) , Unicurd Tau Kwa. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Bean Soup (Home Recipe). more...
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Losing 0.0 kg a Week
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