Weigh In record (no journal entry) for 30 May 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.05g | Prot: 113.82g | Carbs: 68.56g.
Breakfast: Guavas, Cheesecake, Golden Chef Sesame Soy Dressing, Coffee (Brewed From Grounds), Lemon Juice, Carrots, Yellow Sweet Peppers, Cherry Tomatoes, Fairprice Purple Cabbage, Cucumber (with Peel), Sweet Potato, Grapefruit, Fairprice Pasar 10 Fresh Eggs. Lunch: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Salmon Sashimi, Hokto Bunashimeji, Shrimp, Stewed Chicken Thigh (Skin Not Eaten), Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Almonds. more...
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2535 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 2.8 kg a Week
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huijiachen's Weight History
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