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外食真的不好控制➕上昨天沒嗯嗯～😱😱😱
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 36.56g | Prot: 51.71g | Carbs: 128.88g.
Breakfast: MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 無糖豆漿, 牛頭牌 甜玉米粒, Costco 墨西哥薄餅, 煎雞蛋. Lunch: 肉燥, 乾麵, 煮熟的竹筍（烹飪中加油）, 煮熟的紅蘿蔔, 韭菜炒豆芽. Dinner: 肉粽, 長豆, 中華 凍豆腐, 韓式泡菜. Snacks/Other: 芭樂. more...
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1465 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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