Weigh In record (no journal entry) for 30 May 2019
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 93.67g | Prot: 165.45g | Carbs: 62.95g.
Breakfast: 義美 亞麻仁油, Costco 脆萃纖燕麥穀片, 光泉 無糖高纖燕麥豆漿, 小黃瓜, 煮熟的椰菜花（新鮮）, 雞胸肉, 水煮蛋, 蒸南瓜. Lunch: 鮭魚, 蒸南瓜, 龍鬚菜, 小黃瓜, 中華 超嫩豆腐, 酪梨. Dinner: 甜椒, Costco 日本富貴食研純手工黃金芝麻醬, 煮熟的蘆筍（新鮮）, 雞胸肉（油炸或煎）, 水煮蛋, 蒸南瓜. Snacks/Other: 馬可先生 頂級黑芝麻粉（無糖）, 光泉 無糖高纖燕麥豆漿. more...
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steady weight
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