Weigh In record (no journal entry) for 29 May 2019
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 80.95g | Prot: 111.02g | Carbs: 75.76g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 藍莓貝果, 酪梨, 番茄, 煮熟的綠色椰菜, 水煮蛋. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 雞胸肉, 水煮蛋, 番茄, 煮熟的綠色椰菜, 生菜. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 蒸南瓜, 龍鬚菜, 大成 嫩煎雞腿排, 午仔魚, 煮熟的椰菜花（新鮮）, 番茄, 水煮蛋, 雞胸肉, 中華 雞蛋豆腐. Snacks/Other: 蘋果（去皮）, Costco 無調味綜合堅果. more...
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Losing 4.2 kg a Week
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