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44.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.68g | Prot: 54.11g | Carbs: 186.71g.
Breakfast: 烘黑麥麵包, 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬. Lunch: 炒大白菜, 炒小白菜, 菜脯蛋, 白飯, 長豆. Dinner: 水餃, 海帶, 燙青菜, 牛肉麵. Snacks/Other: 愛健 黑豆水, 無糖豆漿, 豆酥朋 原味貝果, 蘋果. more...
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1458 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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