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BMI 22
體脂肪 26.1
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1274
體內年齡 39
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59.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 69.33g | Prot: 72.21g | Carbs: 97.21g.
Breakfast: 義美 多穀物蘇打餅乾(芝麻燕麥), 義美 紫菜蘇打, 桂冠 沙拉醬, 普通火腿片（約11％脂肪）, 馬鈴薯（带皮）. Lunch: 油豆腐, 鯧魚. Snacks/Other: 福樂 優格. more...
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Gaining 1.4 kg a Week
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