Weigh In record (no journal entry) for 28 May 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 87.61g | Prot: 164.65g | Carbs: 65.59g.
Breakfast: 全聯 奇雅子, 煮熟的椰菜花（新鮮）, 玉米筍, 酪梨, Costco 藍莓貝果. Lunch: 雞胸肉（油炸或煎）, 水煮蛋, 番茄, 煮熟的椰菜花（新鮮）. Dinner: 蒸南瓜, 生菜, 煮熟的椰菜花（新鮮）, 番茄, 雞胸肉（油炸或煎）, 水煮蛋. Snacks/Other: 腰果, 水煮蛋, Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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