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昨晚的黑啤酒加花生～～🤪🤪🤪
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.92g | Prot: 48.02g | Carbs: 149.41g.
Breakfast: 7-11 一日野菜-八種蔬菜溫沙拉, 鮪魚罐頭, 無糖豆漿, 水煮蛋, 拿鐵咖啡（低脂奶）, Costco 墨西哥薄餅. Lunch: 咖喱薯仔, 菜脯蛋, 炒青菜, 白飯. Dinner: 凱撒沙律加生菜, 愛健 紅豆水, 全麥餅乾. Snacks/Other: 豆酥朋 原味貝果, 光泉 菊花茶, 蘋果. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 0.7 kg a Week
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