Weigh In record (no journal entry) for 27 May 2019
|
78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 97.99g | Prot: 83.35g | Carbs: 81.53g.
Breakfast: 富自山中 洋車前子纖維粉. Lunch: 四季豆, 花椰菜, 山崎麵飽 (Yamazaki) 全麥吐司, 巴馬芝士（切絲狀）, 酪梨, 荷包蛋, 全聯 奇雅子. Dinner: 水煮蛋, 煮花生, 木耳, 全聯 梅花肉, 自由神 蒟蒻, 炒小白菜. Snacks/Other: Costco 無調味綜合堅果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|