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假日模式～😁😁😁
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.00g | Prot: 63.03g | Carbs: 124.99g.
Breakfast: 拿鐵咖啡（低脂奶）, 無糖豆漿, 水煮蛋, 鮪魚罐頭, Costco 墨西哥薄餅, 蔬菜春卷. Lunch: 雞腿, 炒高麗菜, 白飯, 炒青菜. Dinner: 愛健 黑豆水, 地瓜葉, 雞蛋（整個）, 中華 凍豆腐, 韓式泡菜. Snacks/Other: 啤酒, 芭樂, 西瓜. more...
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1458 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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