Weigh In record (no journal entry) for 26 May 2019
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45.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.53g | Prot: 65.11g | Carbs: 122.81g.
Breakfast: Coffee, Boiled Egg, Almonds, Coffee. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Cooked Bitter Melon, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Onions , Chicken Curry, Steamed Rice. Snacks/Other: Plain Muffin. more...
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steady weight
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urmilashrestha's Weight History
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