Weigh In record (no journal entry) for 26 May 2019
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56 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 32.65g | Prot: 59.40g | Carbs: 28.65g.
Breakfast: 蒜茸麵包, 荷包蛋, 咖啡, 萵苣, 雞胸肉（不吃皮）, 櫛瓜. Dinner: 四季豆, 蝦, 土魠魚, 蝦, 小黃瓜, 萵苣. Snacks/Other: 咖啡, 萬歲牌 薄鹽堅果. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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