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從來沒有這麼瘦過～^_^
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 35.84g | Prot: 62.54g | Carbs: 170.82g.
Breakfast: 拿鐵咖啡（低脂奶）, 馬可先生 藍莓雜糧貝果, 吉比 顆粒花生醬. Lunch: 蓮霧, 白飯, 竹筍, 長豆, 雞胸肉, 炒青菜. Dinner: 芭樂, 無糖豆漿, MOS 熱紅茶, 7-11 明太子軟法麵包. Snacks/Other: 愛健 紅豆水, 乾烤花生（加鹽）. more...
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1343 kcal
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Exercise:
Working - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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