Weigh In record (no journal entry) for 25 May 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.69g | Prot: 148.93g | Carbs: 53.10g.
Lunch: 雞胸肉, 玉米筍, 四季豆, 濃縮咖啡, Costco 鮮奶, 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋. Dinner: 食藥署統計 豆干絲, 金針菇, 番茄, 水煮蛋, 四季豆, 玉米筍, 雞胸肉（油炸或煎）. Snacks/Other: 茶葉蛋. more...
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Losing 4.9 kg a Week
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