Weigh In record (no journal entry) for 25 May 2019
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115.4 kg
Lost so far: 3.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 84.97g | Prot: 95.28g | Carbs: 193.95g.
Lunch: McDonald's Corn Cup, McDonald's Big Mac, McDonald's Apple Pie. Dinner: Cooked Chinese Cabbage, White Rice, Teriyaki Salmon. Snacks/Other: Whiskey, Chicken Biryani, Chunky Monkey Ice Cream. more...
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Losing 0.4 kg a Week
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Williamliou's Weight History
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